Description

Peanut Butter Banana Roll-Ups are a fun and nutritious snack perfect for lunch boxes or after-school treats. Combining creamy peanut butter with ripe bananas, these roll-ups are not only delightful but also easy to prepare. With a touch of sweetness from honey and a sprinkle of cinnamon, they offer a delicious flavor combination that kids and adults alike will love. Enjoy the nostalgia of childhood snacks while providing a wholesome option for busy families on the go.

Ingredients

Scale

2 large flour tortillas (or whole wheat)
1/2 cup creamy peanut butter
2 ripe bananas
1 tbsp honey (optional)
1/2 tsp cinnamon (optional)

Instructions

Prepare your ingredients by laying out the tortillas on a clean surface.
Spread 1/4 cup of peanut butter evenly on each tortilla, leaving about an inch from the edges.
Slice the bananas lengthwise or into rounds and place them on top of the peanut butter.
If desired, drizzle honey over the bananas and sprinkle with cinnamon.
Roll each tortilla tightly from one end to the other, then slice into bite-sized pieces or keep them whole.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No cook
Cuisine: American

Nutrition

Serving Size: 1 roll-up (approximately 95g)
Calories: 290
Sugar: 10g
Sodium: 180mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 8g
Cholesterol: 0mg

Keywords: - Warm tortillas slightly before spreading peanut butter for easier rolling. - Swap peanut butter for almond or sunflower seed butter based on dietary needs. - Add fruits like strawberries or apples for extra variety.