Description

Mini pita pockets with hummus are a delightful, healthy after-school snack bursting with flavor. These bite-sized treats combine soft whole wheat pita bread with creamy hummus and fresh veggies, creating the perfect balance of taste and nutrition. Quick to prepare and customizable to your preferences, they make for an appetizing snack or light meal that kids and adults will adore. Serve them warm for a comforting experience that brings joy with each bite!

Ingredients

Scale

4 mini whole wheat pitas
1 cup hummus (any variety)
1 small cucumber (sliced thin)
1 cup cherry tomatoes (halved)
¼ cup crumbled feta cheese
1 cup fresh baby spinach

Instructions

Gather all ingredients and rinse the veggies under cold water. Slice the cucumber thinly and halve the cherry tomatoes.
Lightly toast the mini pitas in a dry skillet over medium heat for about 30 seconds on each side until warm.
Open each mini pita gently and scoop a generous dollop of hummus inside.
Layer in sliced cucumbers, halved cherry tomatoes, crumbled feta cheese, and fresh spinach.
Close each pita pocket gently and serve immediately while warm.

Prep Time: 10 minutes
Cook Time: 3 minutes
Category: Snack
Method: Toasting
Cuisine: Mediterranean

Nutrition

Serving Size: 1 mini pita pocket (75g)
Calories: 150
Sugar: 2g
Sodium: 220mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 6g
Cholesterol: 10mg

Keywords: - Experiment with different flavors of hummus or add proteins like shredded chicken or chickpeas for added nutrition. - Store any leftovers in an airtight container in the fridge; they can be reheated briefly in a microwave.