Description
Lunch box peanut butter banana roll-ups are a scrumptious and healthy snack perfect for busy days. Combining creamy peanut butter, sweet ripe bananas, and soft flour tortillas, these roll-ups are quick to prepare and can be customized to fit any taste. Ideal for kids’ lunches or as an after-school treat, they deliver deliciousness in every bite!
Ingredients
Scale
- 2 medium flour tortillas (whole wheat recommended)
- 1/2 cup creamy peanut butter
- 2 ripe bananas, sliced
- 1 tablespoon honey (optional)
- 1/2 teaspoon ground cinnamon (optional)
Instructions
- Lay the tortillas flat on a clean surface.
- Spread 1/4 cup of peanut butter evenly over each tortilla.
- Place sliced bananas down the center of each tortilla.
- Drizzle honey and sprinkle cinnamon if desired.
- Roll up each tortilla tightly and slice into bite-sized pieces.
- Serve immediately or store in an airtight container for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up (approximately 75g)
- Calories: 210
- Sugar: 9g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - For added flavor, try using almond or sunflower seed butter. - Customize with fillings like granola or chocolate chips for a sweeter twist. - To prevent banana browning, squeeze lemon juice over the slices before rolling.