Description
Lunch box mini quiches are a fun and flavorful way to elevate your lunchtime routine. These bite-sized treats are packed with eggs, cheese, and a mix of your favorite veggies and meats. They're not just quick to prepare but also versatile enough to please both kids and adults alike. Whether you're heading to work, school, or enjoying a picnic, these mini quiches will keep you satisfied while providing essential nutrients. With a golden crust and savory filling, they turn any meal into an exciting experience!
Ingredients
- 6 large eggs
- 1/2 cup whole milk
- 1 cup shredded cheddar or mozzarella cheese
- 1/2 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced ham or cooked bacon
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Stir in cheese, spinach, bell peppers, and ham/bacon until evenly mixed.
- Pour the mixture into muffin cups until three-quarters full.
- Bake for 20-25 minutes until puffed and golden brown.
- Let cool for five minutes before transferring to a wire rack. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini quiche (50g)
- Calories: 95
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 140mg
Keywords: Customize your quiches by adding different vegetables or proteins like mushrooms or feta cheese. For extra flavor, consider adding spices such as paprika or garlic powder. Store leftovers in an airtight container in the fridge for up to four days.