Description

Homemade trail mix cups are the ultimate healthy after-school snack that kids will adore! These delightful, bite-sized treats blend crunchy nuts, chewy dried fruits, and a hint of chocolate, bound together with creamy peanut butter and a touch of sweetness. Quick to prepare and easily customizable, they keep hunger at bay while providing essential nutrients. In just a few simple steps, you can whip up these nutritious snacks that make you the coolest snack-giver on the block!

Ingredients

Scale

2 cups old-fashioned rolled oats
1 cup mixed nuts (almonds, cashews)
1 cup dried fruits (raisins or cranberries)
½ cup semi-sweet chocolate chips
½ cup creamy peanut butter
¼ cup honey or maple syrup

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
In a large bowl, combine the rolled oats, mixed nuts, dried fruits, and chocolate chips.
In another bowl, whisk together peanut butter and honey until smooth. If needed, microwave for 10 seconds to loosen.
Pour the wet mixture over the dry ingredients and stir until evenly coated.
Spoon the mixture into muffin cups, pressing firmly to hold shape.
Bake for 15-20 minutes until golden brown. Cool for 5 minutes in the tin before transferring to a wire rack.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (64g)
Calories: 290
Sugar: 14g
Sodium: 2mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 8g
Cholesterol: 0mg

Keywords: Customize by swapping nuts for seeds or using dark chocolate chips for added richness. Store in an airtight container at room temperature for up to one week.