Description
Healthy Grilled Chicken Ranch Wraps are a tasty and nutritious option for lunch or dinner. These wraps feature tender, grilled chicken, fresh veggies, and creamy ranch dressing all snugly wrapped in a wholesome whole wheat tortilla. Perfect for meal prep or a quick weeknight dinner, this recipe is not only satisfying but also customizable to fit your taste preferences. Enjoy the delicious burst of flavors in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup ranch dressing
- 4 whole wheat tortillas (8-inch)
- 2 cups fresh lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup cucumbers, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Marinate chicken by drizzling with olive oil and seasoning with garlic powder, salt, and pepper. Let sit for 15 minutes.
- Preheat grill to medium-high heat (375°F). Grill chicken for 6-7 minutes per side until cooked through and no longer pink.
- Allow chicken to rest for a few minutes before slicing thinly against the grain.
- Lay out tortillas; layer lettuce, sliced chicken, tomatoes, cucumbers, and ranch dressing.
- Fold sides of each tortilla inwards and roll tightly from the bottom up. Slice in half to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 360
- Sugar: 3g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added nutrition, include bell peppers or avocado. Substitute chicken with turkey or tofu for variety. Store leftovers in an airtight container for up to three days.