Description

Savor the vibrant flavors of this Healthy Chicken Pasta Salad, featuring tender grilled chicken, al dente whole grain pasta, and a colorful mix of fresh vegetables. Tossed in a zesty dressing, this dish is perfect for picnics, potlucks, or quick weeknight dinners. Easy to customize with your favorite ingredients, each bite offers a delicious combination of taste and nutrition.

Ingredients

Scale

3 boneless, skinless chicken breasts (1.5 lbs)
8 oz whole grain rotini pasta
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1 red bell pepper, diced
1/4 cup extra virgin olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard
Salt and pepper to taste

Instructions

1. Cook the chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper; cook for about 6 minutes per side until golden brown and fully cooked. Let rest before slicing.
2. Boil the pasta: In a large pot of salted water, cook pasta according to package instructions until al dente (approximately 8 minutes). Drain and rinse under cold water.
3. Chop vegetables: Dice cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces.
4. Make the dressing: In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
5. Combine all ingredients: In a large bowl, gently mix sliced chicken, cooked pasta, chopped veggies, and dressing until well combined.
6. Chill before serving: Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 200g)
Calories: 350
Sugar: 3g
Sodium: 220mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 25g
Cholesterol: 75mg

Keywords: - Feel free to swap in your favorite vegetables or proteins like shrimp or tofu. - For added crunch, toss in nuts or seeds. - Store leftovers in an airtight container in the fridge for up to three days.