Description
Savor the deliciousness of our Grilled Veggie Sandwich with Hummus, a vibrant plant-based delight perfect for any meal. With layers of grilled zucchini, red bell pepper, eggplant, and red onion, this sandwich is not only quick to prepare but also customizable to fit your taste. Spread a generous layer of creamy hummus on whole grain bread for a satisfying and nutritious bite that evokes memories of sunny barbecues. Enjoy it hot or cold for a versatile dish that's bursting with flavor!
Ingredients
Scale
- 2 slices whole grain bread
- 1 medium zucchini, sliced
- 1 medium red bell pepper, sliced
- 1 small eggplant, sliced into rounds
- 1 small red onion, thinly sliced
- ½ cup hummus
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Wash and slice the zucchini and eggplant into rounds; cut the bell pepper and onion into strips.
- Drizzle olive oil over the vegetables, season with salt and pepper, and toss to coat evenly.
- Preheat your grill or grill pan to medium-high heat (about 375°F or 190°C).
- Grill the seasoned veggies for about 4-5 minutes on each side until tender with char marks.
- Spread hummus on one side of each slice of bread. Layer the grilled veggies on one slice, then top with the other slice.
- Optionally, grill the assembled sandwich for an additional minute on each side until warm and golden brown.
- Serve immediately with extra hummus on the side.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 360
- Sugar: 5g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to swap in seasonal vegetables or add toppings like avocado or feta cheese for added flavor.