Description
Grilled Lemon Chicken is a deliciously juicy dish that brings together the bright flavors of fresh lemon and aromatic herbs, making it an ideal choice for any occasion—from summer barbecues to cozy weeknight dinners. This simple yet flavorful recipe features tender chicken breasts marinated in a zesty blend of lemon juice, garlic, and olive oil, ensuring each bite is bursting with citrusy goodness. Pair it with grilled vegetables, rice, or a crisp salad for a complete meal that will impress family and friends alike. With minimal prep time and straightforward instructions, you'll have a mouthwatering main course ready in no time.
Ingredients
- 3-4 boneless, skinless chicken breasts
- 2 fresh lemons (juiced)
- 3 garlic cloves (minced)
- 1/4 cup extra virgin olive oil
- 1/4 cup low-sodium soy sauce
- Fresh herbs (rosemary or thyme)
Instructions
- 1. Marinate the Chicken: In a large bowl, combine lemon juice, minced garlic, olive oil, soy sauce, and chopped herbs. Add chicken breasts and coat thoroughly. Cover and refrigerate for at least 1 hour, preferably overnight.
- 2. Preheat the Grill: Heat your grill to medium-high and oil the grates.
- 3. Cook the Chicken: Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- 4. Rest Before Serving: Remove from the grill and let rest for 5 minutes before slicing.
- 5. Serve It Up: Enjoy with your favorite sides.
Notes
For more flavor, marinate the chicken longer.
You can substitute lemon with lime or orange for a different twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 275
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg
Keywords: - For deeper flavor, marinate the chicken longer.- You can swap lemon for lime or orange for a unique twist.