Description

Transform your lunch with this Grilled Chicken Power Salad, a vibrant dish bursting with flavor and nutrients. Juicy, marinated grilled chicken meets a colorful medley of fresh vegetables, all drizzled with zesty dressing. Perfect for meal prep or a quick weeknight dinner, this salad is not just a meal—it's fuel for your body and soul.

Ingredients

Scale

3-4 boneless, skinless chicken breasts (about 1.5 lbs)
2 tbsp olive oil
1 tsp garlic powder
6 cups mixed greens (spinach, arugula, romaine)
1 cup cherry tomatoes, halved
1 medium cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
3 tbsp freshly squeezed lemon juice
1 tbsp Dijon mustard

Instructions

Marinate the chicken by mixing olive oil, garlic powder, salt, and pepper in a bowl. Coat the chicken breasts and refrigerate for at least 30 minutes.
Preheat the grill to medium heat (375°F). Grill the marinated chicken for about 6–8 minutes per side until fully cooked (internal temperature of at least 165°F). Let rest for five minutes before slicing.
While grilling, chop the mixed greens and slice the cherry tomatoes and cucumber.
In a small bowl, whisk together lemon juice and Dijon mustard to create the dressing.
In a large bowl or platter, layer the greens with tomatoes, cucumber, red onion rings, feta cheese, and sliced chicken.
Drizzle with the dressing before serving.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 400g)
Calories: 490
Sugar: 4g
Sodium: 800mg
Fat: 25g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 8g
Protein: 34g
Cholesterol: 90mg

Keywords: Customize this salad with seasonal vegetables or nuts for added crunch and nutrition. This salad is great for meal prepping; store components separately until ready to serve.