Description
Granola Bars and Fresh Fruit Mix is the ultimate snack combo for lunch boxes, delivering a delightful blend of chewy granola bars and vibrant fresh fruit. These homemade treats are packed with wholesome ingredients like rolled oats, nuts, and dried fruits, providing energy and nutrition for busy days. Perfect for kids and adults alike, this recipe is easy to prepare and customize to suit your family's taste preferences. Enjoy a healthier lunchtime option that will keep everyone satisfied and fueled throughout the day!
Ingredients
Scale
- 2 cups rolled oats
- 1 cup chopped nuts (almonds or walnuts)
- ½ cup honey or maple syrup
- 1 cup dried fruits (cranberries or apricots)
- 1 cup fresh fruit (sliced apples or mixed berries)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix rolled oats, chopped nuts, and dried fruits until well combined.
- In another bowl, whisk together honey or maple syrup and melted coconut oil. Pour over dry ingredients and mix until combined.
- Line an 8x8-inch baking dish with parchment paper. Press the mixture firmly into the dish.
- Bake for 20-25 minutes until golden brown. Allow cooling completely before cutting into bars.
- While cooling, chop fresh fruit and toss with lemon juice to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 10g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For a vegan option, substitute honey with maple syrup. - Add dark chocolate chips for a sweet twist or seeds for extra crunch. - Store bars in an airtight container in the fridge for up to one week.