Description

Garlic Butter Chicken Meatballs with Cauliflower Rice is a mouthwatering dish that will elevate your weeknight dinners. These tender chicken meatballs are infused with rich garlic butter and served atop a bed of light, fluffy cauliflower rice. This recipe combines convenience and flavor, making it perfect for busy nights or special gatherings. Each bite promises a delightful blend of savory goodness and satisfying textures, ensuring everyone at the table will be asking for seconds!

Ingredients

Scale

1 lb ground chicken
4 cloves fresh garlic, minced
½ cup grated Parmesan cheese
½ cup breadcrumbs
1 tsp salt
½ tsp black pepper
4 cups cauliflower rice
3 tbsp unsalted butter
2 tbsp fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, mix the ground chicken, minced garlic, Parmesan cheese, breadcrumbs, salt, and pepper until just combined.
Form the mixture into 1-inch meatballs and arrange them on the baking sheet.
Bake for 20-25 minutes or until golden brown and cooked through.
While the meatballs bake, heat oil in a skillet over medium heat and sauté cauliflower rice for about 5 minutes; season with salt and pepper.
In another pan, melt butter over medium heat. Add more minced garlic and cook until fragrant. Stir in chopped parsley before serving.
Serve the meatballs over cauliflower rice and drizzle with garlic butter sauce.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 420
Sugar: 2g
Sodium: 580mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 36g
Cholesterol: 90mg

Keywords: Feel free to add different herbs or spices to the meatball mixture for extra flavor. Cauliflower rice can be substituted with regular rice or quinoa if desired. Store leftovers in an airtight container for up to three days.