Description
Energy bites with dates and nuts are the ultimate snack for busy individuals seeking a nutritious boost. These no-bake delights combine the sweetness of Medjool dates, the crunch of mixed nuts, and the heartiness of rolled oats, creating a flavor-packed treat that’s perfect for pre-workout energy or an afternoon lift. Quick to prepare and easily customizable, these bites make healthy snacking enjoyable.
Ingredients
Scale
- 1 cup Medjool dates (about 10-12 dates, pitted)
- 1 cup mixed nuts (almonds, walnuts, or cashews)
- 1 cup rolled oats
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
Instructions
- Gather all ingredients.
- In a food processor, pulse Medjool dates until they form a sticky paste. Soak in warm water for five minutes if too firm.
- Add mixed nuts and rolled oats to the date paste and pulse until combined but still textured.
- Drizzle in honey or maple syrup and sprinkle cinnamon; pulse until sticky.
- Roll the mixture into bite-sized balls using your hands or an ice cream scoop.
- Chill on a lined baking sheet for at least an hour before storing in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 122
- Sugar: 8g
- Sodium: 0mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize your energy bites by substituting nuts, adding chocolate chips, or incorporating seeds like chia or flax. To prevent sticking, slightly wet your hands before rolling the mixture.