Description
Start your day on a delicious note with this Egg and Avocado Breakfast Sandwich. In just 15 minutes, you can enjoy creamy avocado paired with perfectly scrambled eggs, all nestled between crispy slices of your favorite bread. This nutritious breakfast is not only quick to prepare but also customizable, making it the perfect choice for busy mornings or leisurely weekends.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 2 slices whole grain or sourdough bread
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and slice the avocado.
- Toast the bread in a toaster or skillet until golden brown.
- Heat butter or olive oil in a skillet over medium heat, then scramble the eggs until just set (about 3-4 minutes).
- Mash the ripe avocado in a bowl, seasoning with salt and pepper.
- Spread mashed avocado on one slice of toast, top with scrambled eggs, then place another slice on top.
- Cut in half and serve with fresh fruit or coffee.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg
Keywords: - For an extra kick, add red pepper flakes or toss in sautéed spinach. - Store leftovers separately in airtight containers for easy reheating.