Description
Chia pudding with fruit is the ultimate nutritious after-school snack that kids will love! This creamy treat blends the health benefits of chia seeds with the vibrant flavors of fresh fruits. Rich in fiber and omega-3 fatty acids, it's an easy and satisfying option for busy families. Layered in a jar or bowl and topped with your favorite garnishes, this delightful pudding is sure to please both the eyes and taste buds.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup fresh fruits (e.g., berries, banana slices, mango)
Instructions
- In a medium bowl or jar, combine chia seeds and almond milk. Stir well and let sit for about 5 minutes until the seeds begin to absorb the liquid.
- Add maple syrup and vanilla extract. Mix thoroughly.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- While the pudding sets, chop fresh fruits into bite-sized pieces.
- Once set, layer chia pudding and fresh fruits in a glass or bowl.
- Serve immediately, optionally drizzling honey or sprinkling nuts on top.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 340
- Sugar: 10g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 16g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added creaminess, soak chia seeds longer if desired. - Experiment with different types of milk (coconut milk works great). - Feel free to mix in nuts or seeds for extra texture.