Description

Start your mornings off right with these back-to-school overnight oats jars. Packed with creamy rolled oats, fresh fruits, and a touch of sweetness, this nutritious and customizable breakfast option is perfect for busy days. Prepare them the night before to enjoy a hassle-free, satisfying meal on the go that will keep you energized throughout the morning.

Ingredients

Scale

1 cup rolled oats
1 cup milk (or dairy-free alternative)
2 tbsp chia seeds
1/2 cup Greek yogurt
2 tbsp honey or maple syrup (to taste)
1 cup fresh fruits (e.g., berries or banana slices)
1/4 cup nuts or seeds (e.g., walnuts or almonds)

Instructions

In a large bowl, mix rolled oats and chia seeds.
Add milk and Greek yogurt; stir until combined.
Sweeten with honey or maple syrup to taste.
Layer the oat mixture in glass jars with fresh fruit and nuts.
Seal jars and refrigerate for at least 4 hours or overnight.
Stir before serving and add extra fruit or nuts if desired.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (about 300g)
Calories: 370
Sugar: 15g
Sodium: 120mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 9g
Protein: 14g
Cholesterol: 5mg

Keywords: Substitute almond milk for regular milk for a dairy-free option. Experiment with seasonal fruits like apples or peaches for variety. These jars can be stored in the fridge for up to five days, making them a great meal prep solution.