Description
Discover the vibrant flavors of back-to-school hummus veggie wraps, a fun and nutritious snack perfect for lunchboxes or after-school munchies. Bursting with fresh vegetables and creamy hummus, these wraps are not only quick to prepare but also customizable to suit any palate. Enjoy a colorful and satisfying meal that brings sunshine to every bite!
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup hummus (any flavor)
- 1 cucumber, thinly sliced
- 1 bell pepper (any color), cut into strips
- 1 cup grated carrots
- 1 cup baby spinach or lettuce
Instructions
- Wash and slice the cucumber and bell pepper into thin strips. Grate the carrots.
- Spread a generous layer of hummus evenly over each tortilla.
- Layer spinach or lettuce, followed by cucumber slices, bell pepper strips, and grated carrots on one side of the tortilla.
- Starting from the veggie side, roll the tortilla tightly while tucking in the ends to secure the filling.
- Cut each wrap into bite-sized pieces and serve immediately or pack into lunchboxes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 370mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added flavor, mix in feta cheese or sunflower seeds for extra crunch. Feel free to swap out vegetables based on seasonal availability or personal preferences for a unique twist.