Description
Avocado toast with egg and seeds is a delightful breakfast that combines creamy avocado, protein-packed eggs, and crunchy seeds atop perfectly toasted bread. This nutritious dish not only satisfies your cravings but also energizes your day. Whether for a leisurely brunch or a quick weekday meal, it’s easily customizable to suit your taste preferences and dietary needs.
Ingredients
Scale
- 2 ripe avocados
- 2 large eggs
- 4 slices whole grain or sourdough bread
- 2 tbsp chia seeds
- 2 tbsp sesame seeds
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- In a pot, boil water and add eggs; cook for about 6 minutes for soft-boiled eggs.
- While the eggs cook, scoop out avocados into a bowl and mash with salt and pepper.
- Spread the mashed avocado generously on each slice of toast.
- Once cooked, peel and halve the eggs; place them on top of the avocado spread.
- Sprinkle chia and sesame seeds over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast (200g)
- Calories: 380
- Sugar: 2g
- Sodium: 300mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Keywords: - For extra flavor, add chili flakes or fresh herbs like cilantro. - For a vegan version, substitute eggs with tofu scramble or chickpea flour omelet. - To keep leftover avocado fresh, store it with lemon juice in an airtight container.