Description
Celebrate the flavors of fall with this vibrant Autumn Chopped Salad featuring crisp apples, roasted butternut squash, and tangy feta cheese. This delightful mix not only offers a burst of seasonal taste but also serves as a visually stunning centerpiece for any gathering. Perfect for Thanksgiving feasts or cozy weeknight dinners, this nutritious salad is quick to prepare and sure to impress your guests.
Ingredients
Scale
- 4 cups mixed greens (arugula and spinach)
- 2 cups butternut squash, diced
- 1 cup tart apples (e.g., Granny Smith), chopped
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta cheese
- 1/3 cup walnuts or pecans, toasted and chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Wash and dry mixed greens thoroughly.
- Core and chop apples into bite-sized pieces, tossing them with lemon juice to prevent browning.
- In a large bowl, combine roasted squash, mixed greens, apples, cranberries, feta cheese, and nuts.
- Drizzle with your favorite vinaigrette and toss gently to coat.
- Serve immediately or store in the fridge without dressing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Keywords: - For added protein, consider including grilled chicken or chickpeas. - Customize with different nuts or dressings for a unique twist.