Description
Savor the delightful crunch of fresh apples layered with creamy Greek yogurt and a sprinkle of crunchy granola. This apple sandwich delivers a satisfying blend of sweet and tangy flavors, making it the perfect quick and nutritious snack for kids returning from school.
Ingredients
Scale
- 2 medium Fuji or Honeycrisp apples (sliced into rounds)
- 1 cup plain or flavored Greek yogurt
- ½ cup granola (with nuts and seeds)
- 1 tablespoon honey or maple syrup (for drizzle)
Instructions
- Wash the apples thoroughly and slice them horizontally into half-inch thick rounds. Remove the core from each slice.
- Spread a generous layer of Greek yogurt on one side of an apple slice.
- Sprinkle granola evenly over the yogurt-covered slice.
- Drizzle honey or maple syrup on top of the granola for added sweetness.
- Top with another apple slice to create a sandwich and press down gently.
- Serve immediately for maximum freshness and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (130g)
- Calories: 210
- Sugar: 15g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Experiment with different types of apples such as Granny Smith for a tart flavor or substitute almond butter instead of yogurt for variety. To prevent browning, squeeze a little lemon juice on the apple slices before assembly.