Description

Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish that elevates any meal. With their crispy edges and cheesy flavor, these roasted sprouts transform skeptical eaters into fans. Perfect for family gatherings or as a quick snack, this easy recipe showcases the delightful taste of Brussels sprouts in just a few simple steps.

Ingredients

Scale

1 lb Brussels sprouts, trimmed and halved
2 tbsp extra virgin olive oil
4 cloves fresh garlic, minced
1/2 cup grated Parmesan cheese
Salt and freshly cracked black pepper, to taste
1 tbsp balsamic vinegar (optional)

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, toss the trimmed Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
Spread the mixture in a single layer on a baking sheet lined with parchment paper.
Roast for 20-25 minutes until golden brown and crispy.
Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 5 minutes until melted.
Serve warm; drizzle with balsamic vinegar if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 180
Sugar: 2g
Sodium: 250mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 6g
Cholesterol: 10mg

Keywords: - For added flavor, consider incorporating red pepper flakes or experimenting with different cheeses like feta or nutritional yeast for a dairy-free option. - Ensure Brussels sprouts are not overcrowded on the baking sheet for optimal crispiness.