Description

Pumpkin spice overnight oats are the ultimate autumn breakfast, combining creamy rolled oats with pumpkin puree and warm spices for a deliciously cozy start to your day. This easy recipe requires no cooking—just mix, refrigerate, and enjoy! Topped with crunchy nuts and a drizzle of maple syrup, these oats are not only comforting but also nutritious, making them perfect for busy mornings.

Ingredients

Scale

1 cup rolled oats
1 cup canned pumpkin puree
1 cup milk of choice (dairy or non-dairy)
1/2 cup plain Greek yogurt
1 tsp pumpkin pie spice
2 tbsp maple syrup
1/4 cup chopped nuts (walnuts or pecans)

Instructions

In a mixing bowl, combine rolled oats and pumpkin pie spice.
In another bowl, whisk together pumpkin puree, milk, Greek yogurt, and maple syrup until smooth.
Add the wet ingredients to the dry ingredients and stir until evenly combined.
Transfer the mixture to mason jars or an airtight container. Seal tightly and refrigerate overnight.
In the morning, stir well before serving and top with chopped nuts or additional toppings as desired.
Enjoy your delicious breakfast!

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 jar (250g)
Calories: 330
Sugar: 10g
Sodium: 90mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Keywords: - For vegan options, substitute dairy milk and yogurt with plant-based alternatives. - Add toppings like dried fruits or fresh berries for extra flavor. - Store leftovers in an airtight container in the fridge for up to five days.