Description
Enjoy a delightful burst of summer flavors with this creamy peach smoothie featuring ripe peaches and Greek yogurt. This velvety drink is not only refreshing but also packed with nutrients, making it the perfect choice for breakfast or a revitalizing snack. Quick to prepare and highly customizable, treat yourself to this satisfying blend that will energize your day.
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup plain Greek yogurt
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/2 cup milk (dairy or non-dairy)
- 1 cup ice cubes
Instructions
- Gather all ingredients: peaches, Greek yogurt, honey or maple syrup, milk, and ice.
- Slice the peaches in half and remove the pit. Optionally, keep the skin on for added fiber.
- In a blender, combine sliced peaches, Greek yogurt, honey or maple syrup, milk, and ice cubes.
- Blend until smooth; adjust sweetness as desired.
- Pour into glasses and garnish with peach slices or mint leaves if preferred.
- Enjoy your refreshing smoothie!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 230
- Sugar: 27g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 10mg
Keywords: For a thicker consistency, use frozen peaches instead of fresh ones. Substitute Greek yogurt with plant-based yogurt for a vegan option. Add spinach or kale for an extra nutrient boost.