Description
High protein overnight oats are the ideal breakfast solution for busy mornings. This creamy, nutritious dish combines rolled oats with Greek yogurt and your favorite fruits, delivering a delightful blend of flavors and textures. Prepared in just minutes the night before, these oats soak up all the goodness overnight, ensuring a quick grab-and-go meal that fuels your day. Customize with various toppings to keep breakfast exciting while enjoying a healthy start!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tbsp chia seeds
- 2 tbsp maple syrup or honey
- 1 cup mixed fruits (banana, berries)
Instructions
- In a mixing bowl, combine rolled oats, Greek yogurt, milk, chia seeds, and sweetener. Stir until well blended.
- Fold in your choice of fruits for added flavor.
- Divide the mixture into jars or containers and seal tightly.
- Refrigerate overnight to allow the oats to soak and thicken.
- In the morning, stir and add extra toppings if desired before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 360
- Sugar: 15g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Experiment with different fruits or nut butters for unique flavors. For extra fiber, top with seeds like pumpkin or sunflower seeds.