Description
High Protein Broccoli Cheddar Soup is a comforting, creamy dish perfect for chilly evenings. This nutritious soup combines tender broccoli with sharp cheddar cheese and a protein boost from Greek yogurt, creating a satisfying meal that's both delicious and health-conscious. Quick to prepare, it's ideal for busy weeknights while still feeling indulgent. Serve it as a main course or alongside your favorite bread for a cozy family dinner.
Ingredients
Scale
- 4 cups broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 4 cups low-sodium chicken broth
- 1/2 cup Greek yogurt
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until fragrant (about 3-4 minutes).
- Add broccoli florets to the pot; stir for another minute.
- Pour in chicken broth and bring to a gentle simmer for about 15 minutes until broccoli is tender.
- Use an immersion blender to blend the soup until smooth, leaving some chunks for texture if desired.
- Return the blended soup to medium heat; stir in shredded cheddar cheese and Greek yogurt until melted.
- Season with salt and pepper to taste; serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 20mg
Keywords: - For extra protein, add cooked chicken or chickpeas. - Swap out cheddar with smoked gouda for a unique flavor twist. - For a vegan option, use plant-based cheese and vegetable broth.