Description

Cream of Asparagus Soup is a creamy, velvety dish that brings the essence of spring to your table. This easy-to-make recipe features fresh asparagus blended with aromatic garlic and onion, resulting in a comforting and satisfying experience. Perfect for both cozy dinners or elegant brunches, this soup can be served hot or chilled, making it versatile and delightful no matter the occasion.

Ingredients

Scale

1 lb fresh asparagus, trimmed and cut into 2-inch pieces
1 medium yellow onion, chopped
3 garlic cloves, minced
4 cups low-sodium vegetable broth
1 cup heavy cream (or half-and-half)
2 tbsp olive oil
Salt and pepper to taste

Instructions

Prepare your ingredients by washing and cutting the asparagus, chopping the onion, and mincing the garlic.
In a large pot over medium heat, add olive oil. Sauté the chopped onion for about 5 minutes until translucent, then add minced garlic and cook until fragrant.
Add asparagus pieces and vegetable broth to the pot. Bring to a gentle boil and simmer for about 10 minutes until asparagus is tender.
Blend the mixture until smooth using an immersion blender or regular blender.
Return the blended soup to low heat; stir in heavy cream and season with salt and pepper.
Serve warm, garnished with additional asparagus tips or croutons if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 260
Sugar: 3g
Sodium: 680mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 5g
Cholesterol: 60mg

Keywords: For added brightness, squeeze in some lemon juice before serving. Substitute asparagus with broccoli or peas for a different flavor profile. Freeze leftovers in airtight containers for up to three months.