Description
Zucchini Tomato Italian Sausage Soup is a comforting bowl of warmth, perfect for chilly nights. This hearty soup combines tender zucchini, savory Italian sausage, and a rich tomato broth infused with aromatic herbs. Gather around the table with family and friends to enjoy this easy-to-make dish that not only warms your body but also your soul.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 2 medium zucchinis (diced)
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: dried basil or oregano
Instructions
- Heat olive oil in a large pot over medium heat. Add Italian sausage and cook until browned for about 5 minutes.
- Stir in chopped onion and minced garlic; sauté until onions are translucent, approximately 3 minutes.
- Add diced zucchini, canned tomatoes with juice, and vegetable broth. Mix well and simmer for about 10 minutes until zucchini is tender.
- Season with salt, pepper, and any desired herbs; allow to simmer for an additional 5 minutes.
- Fold in fresh spinach until wilted. Serve hot, optionally garnished with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 55mg
Keywords: Substitute Italian sausage with turkey or chicken for a lighter version. Enhance flavors with fresh herbs like basil or a splash of balsamic vinegar.