Description
Warm your soul with this comforting vegetable lentil soup, a delightful blend of earthy lentils, vibrant vegetables, and aromatic spices. Perfect for chilly evenings or busy weeknights, this hearty dish is not only quick to prepare but also packed with nutrients. Enjoy a bowl of this nourishing soup that promises to be a family favorite!
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (with juice)
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
- 1 tsp ground cumin
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- 1. Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery; sauté for about 5-7 minutes until softened.
- 2. Stir in rinsed lentils, cumin, and thyme; mix well to coat the vegetables.
- 3. Add canned tomatoes and vegetable broth; bring to a boil.
- 4. Reduce heat to low and simmer uncovered for about 30-35 minutes until lentils are tender but not mushy.
- 5. In the last few minutes of cooking, stir in spinach or kale until wilted.
- 6. Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg
Keywords: - Customize by adding your favorite vegetables like bell peppers or zucchini. - For added flavor, include spices such as smoked paprika or chili flakes. - This soup can be blended for a creamy texture if desired.