Description

Minestrone soup is a heartwarming classic that combines vibrant vegetables, hearty beans, and aromatic herbs into a delightful dish. Perfect for chilly evenings or busy weeknights, this comforting recipe is easy to customize based on what you have in your pantry. With its rich flavors and wholesome ingredients, minestrone soup not only nourishes the body but also brings family and friends together around the table.

Ingredients

Scale

2 tbsp olive oil
1 medium onion, chopped
2 medium carrots, diced
2 stalks celery, finely chopped
3 garlic cloves, minced
1 medium zucchini, sliced into half-moons
14 oz canned diced tomatoes (with juices)
4 cups low-sodium vegetable broth
15 oz canned kidney beans, drained and rinsed
1 tbsp Italian seasoning
1 cup small pasta (optional)
Salt, to taste
Black pepper, to taste

Instructions

In a large pot over medium heat, drizzle olive oil and sauté onion, carrots, and celery until softened (about 5 minutes).
Add minced garlic and zucchini; cook for an additional 3 minutes until fragrant.
Stir in canned tomatoes with juices and vegetable broth; mix well.
Season with Italian seasoning, salt, and pepper; bring to a boil then reduce heat to simmer for 20 minutes.
Add kidney beans and optional pasta; simmer until pasta is al dente (about 10 minutes).
Serve hot with grated Parmesan cheese if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 250
Sugar: 6g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: Substitute vegetables according to your preference; spinach or green beans work great. For added protein, mix in cooked chicken or different types of beans. Leftovers can be stored in the fridge for up to three days or frozen for later enjoyment.