Description

Lentil and kale stew is the ultimate comfort food, perfect for chilly autumn evenings. This hearty dish features earthy lentils paired with vibrant kale, sweet carrots, and aromatic spices simmered to perfection. With its nourishing ingredients and robust flavor, this stew not only warms the body but also delights the soul. Easy to prepare and packed with nutrition, it’s an ideal choice for cozy dinners or meal prepping. Enjoy this delicious bowl of goodness that’s sure to become a family favorite.

Ingredients

Scale

1 cup green or brown lentils, rinsed
4 cups vegetable broth
2 cups fresh kale, chopped
1 medium yellow onion, diced
2 cloves garlic, minced
2 medium carrots, diced
2 tbsp olive oil
1 tsp cumin powder
Salt and pepper to taste

Instructions

In a large pot over medium heat, heat olive oil. Add diced onion and minced garlic; sauté until translucent (about 5 minutes).
Stir in the diced carrots and rinsed lentils; sauté for another 3 minutes.
Pour in vegetable broth along with cumin powder, salt, and pepper. Bring to a boil; then reduce heat to low and simmer for about 30 minutes.
Stir in chopped kale; cook until wilted (about 5 minutes).
Taste and adjust seasonings as needed before serving hot.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl (300g)
Calories: 220
Sugar: 4g
Sodium: 350mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Soaking lentils overnight can enhance flavor and reduce cooking time. Feel free to substitute kale with spinach or add diced tomatoes for extra texture. A splash of lemon juice before serving adds brightness to the flavors.