Description
Crockpot Vegan Chickpea Stew is the ultimate comfort food for chilly nights. This hearty dish combines tender chickpeas, vibrant vegetables, and aromatic spices that simmer together in your crockpot, creating a rich, flavorful stew. It's easy to prepare and perfect for meal prep or cozy gatherings. Enjoy it on its own or paired with crusty bread for a satisfying meal that warms both heart and soul.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced fire-roasted tomatoes
- 2 large carrots, chopped
- 2 celery stalks, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tsp cumin
- 2 tsp curry powder
- 4 cups vegetable broth
Instructions
- Rinse and drain the chickpeas. Chop the carrots, celery, onion, and garlic into bite-sized pieces.
- In the crockpot, combine chickpeas, diced tomatoes, carrots, celery, onion, garlic, and vegetable broth until just covered.
- Season with cumin and curry powder; stir to combine.
- Cover and cook on low for 6 hours or high for 3 hours.
- Once cooked, stir well and adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Crockpot
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added nutrition, consider including spinach or kale in the last hour of cooking. You can swap out spices or add lentils for a different texture. Leftovers freeze well for up to three months.