Description

Chickpea Crockpot White Chili is a comforting dish that brings warmth and flavor to your table. With creamy chickpeas, zesty spices, and fresh vegetables simmered together in a rich broth, this recipe is perfect for cozy evenings or busy days. Simply toss everything into your crockpot and let it do the work while you enjoy the delightful aromas filling your home. It's a deliciously satisfying meal that will remind you of home-cooked goodness.

Ingredients

Scale

2 cans (15 oz each) chickpeas, drained and rinsed
1 medium yellow onion, diced
3 garlic cloves, minced
1 green bell pepper, diced
2 tsp ground cumin
1/2 tsp cayenne pepper (adjust to taste)
4 cups low-sodium vegetable broth
1 cup coconut milk

Instructions

Prepare your ingredients by dicing the onion, mincing the garlic, and chopping the bell pepper.
Optional: Sauté the onion and garlic in a skillet over medium heat until fragrant.
Combine all ingredients in the crockpot: chickpeas, sautéed onion and garlic (if used), bell pepper, cumin, cayenne pepper, vegetable broth, and coconut milk. Stir well.
Cover and cook on low for 6 hours or high for 4 hours until flavors meld.
Taste and adjust seasoning as needed before serving.

Prep Time: 15 minutes
Cook Time: 6 hours
Category: Main
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 8g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: For added flavor, consider adding jalapeños or diced tomatoes. Leftovers can be stored in an airtight container for up to three days; add broth when reheating for creaminess. Customize with various toppings like avocado or cilantro.