Description
Savor the cozy flavors of fall with this Autumn Harvest Grain Bowl, a comforting dish brimming with roasted butternut squash, Brussels sprouts, and hearty grains. Topped with crunchy nuts, tangy feta, and sweet-tart cranberries, this vibrant bowl is perfect for chilly evenings. Quick to prepare and customizable to your taste, it’s ideal for meal prep—making it a wholesome addition to your autumn menu.
Ingredients
Scale
- 1 cup quinoa or farro
- 1 cup diced butternut squash
- 1 cup halved Brussels sprouts
- 2 cups chopped kale
- 1/2 cup dried cranberries
- 1/3 cup crumbled feta cheese
- 1/4 cup toasted pecans or walnuts
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook grains according to package instructions (quinoa: rinse and boil in salted water for about 15 minutes; farro: cook for about 30–40 minutes).
- Preheat oven to 425°F (220°C). Toss butternut squash and Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast for 25–30 minutes until golden.
- Remove stems from kale, tear into pieces, drizzle with olive oil, sprinkle salt, and massage until softened.
- Assemble the bowl by layering grains at the bottom, followed by roasted veggies and kale.
- Top with cranberries, feta cheese, and toasted nuts.
- Serve immediately or enjoy cold as a salad.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Customize your grain choice based on preference; both quinoa and farro work well. Add grilled chicken or chickpeas for extra protein. Experiment with different dressings like balsamic vinaigrette or tahini.