Description
Indulge in the comforting flavors of this Natural Mounjaro recipe featuring succulent chicken thighs glazed in a vibrant marinade of spices and herbs. Perfect for cozy evenings or festive gatherings, this dish is not only easy to prepare but also promises a delightful explosion of tastes that will leave everyone asking for seconds. Enjoy the warmth and joy it brings to your dining table!
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp cumin powder
- 1 tsp smoked paprika
- Juice of 1 lemon (about 2 tbsp)
- 1 tbsp honey
Instructions
- In a bowl, whisk together olive oil, minced garlic, cumin powder, smoked paprika, lemon juice, and honey.
- Place chicken thighs in a resealable bag or shallow dish; pour half of the marinade over them and massage into the chicken. Refrigerate for at least one hour (or overnight).
- Preheat oven to 400°F (200°C).
- Transfer marinated chicken to a baking sheet lined with parchment paper; drizzle remaining marinade over the top. Bake for 35-40 minutes until the internal temperature reaches 165°F (74°C) and skin is golden brown.
- Let rest for five minutes before serving; drizzle with leftover marinade.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 thigh (120g)
- Calories: 290
- Sugar: 6g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg
Keywords: - For added flavor, sear the chicken before baking. - Substitute chicken with tofu or shrimp to accommodate various dietary preferences. - Leftovers can be stored in an airtight container in the fridge for up to three days.