Description

Veggie cups with hummus dip are a colorful, healthy snack that combines the crunch of fresh vegetables with the smooth, creamy goodness of hummus. Perfect for parties, picnics, or simply sneaking in more veggies at home, these delightful cups are as visually appealing as they are delicious. Easy to prepare and filled with flavor, they're sure to be a hit with both kids and adults alike.

Ingredients

Scale

1 cup bell peppers, sliced
1 cup carrots, sliced into sticks
1 cup cucumbers, sliced into rounds
1 cup cherry tomatoes, halved
1 cup hummus (store-bought or homemade)
6 small plastic or paper cups
2 tsp olive oil (optional)

Instructions

Gather all ingredients and wash the vegetables thoroughly.
Slice bell peppers, carrots, cucumbers, and cherry tomatoes into appropriate shapes.
In each cup, add a generous dollop of hummus at the bottom.
Arrange the sliced vegetables upright in each cup.
Drizzle olive oil on top if desired and add any additional seasonings.
Chill in the refrigerator for about 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 veggie cup (150g)
Calories: 120
Sugar: 3g
Sodium: 210mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: - Feel free to swap in seasonal vegetables like zucchini or radishes for variety. - For an added flavor twist, mix garlic or roasted red pepper into your hummus.