Description
Lunch box veggie wraps are the perfect solution for busy days, combining fresh, crunchy vegetables with creamy hummus in a portable format. These vibrant wraps are not only a feast for the eyes, but they also deliver a burst of flavor that will make lunchtime exciting. Ideal for school lunches, picnics, or quick snacks, you can customize them to suit your taste preferences. Enjoy a nutritious meal that’s as fun to eat as it is delicious!
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup hummus
- 1 medium cucumber, sliced
- 1 bell pepper (red, yellow, or green), sliced
- 1 cup carrots, grated
- 1 cup spinach or mixed greens
Instructions
- Gather all ingredients and prepare your workspace.
- Spread a generous layer of hummus on each tortilla.
- Layer the cucumber, bell pepper, carrots, and leafy greens on one half of the tortilla.
- Fold over the side with the veggies and roll tightly into a cylindrical shape.
- Slice each wrap in half diagonally for easier handling.
- Serve immediately or pack into lunch boxes with extra hummus on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Feel free to customize with seasonal vegetables or proteins like grilled chicken or tofu. To prevent browning in avocados, squeeze a little lemon juice over them before adding.