Description
This deliciously versatile cauliflower pizza crust is a healthy, gluten-free alternative to traditional pizza. With its crispy texture and savory flavor, it’s perfect for holding your favorite toppings while keeping it light!
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Cauliflower: Rice the cauliflower in a food processor until it resembles fine crumbs. Steam or microwave until soft, then let cool. Squeeze out excess moisture using a clean towel.
- Mix Ingredients: In a bowl, combine riced cauliflower, egg, mozzarella, Parmesan, garlic powder, oregano, salt, and pepper. Mix well until a dough forms.
- Shape the Crust: Spread the mixture onto a parchment-lined baking sheet, shaping it into a round crust about 1/4 inch thick.
- Bake: Bake for 20-25 minutes or until golden brown. Add your favorite toppings and bake again until cheese is melted.
Notes
- Make sure to remove as much moisture as possible from the cauliflower for a crispier crust.
- Experiment with herbs and spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 90
- Sugar: 1g
- Fat: 6g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g