Description
Moqueca is a traditional Brazilian fish stew that combines fresh seafood with vibrant ingredients like coconut milk, tomatoes, onions, and cilantro. This hearty and aromatic dish is bursting with tropical flavors, making it a perfect choice for a light yet satisfying meal.
Ingredients
Scale
- 500g firm white fish fillets (such as cod or tilapia)
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 can coconut milk (400ml)
- 2 tbsp olive oil
- 1 lime, juiced
- 1 bunch cilantro, chopped
- Salt and pepper to taste
Instructions
- Marinate the Fish: In a bowl, combine the fish fillets with lime juice, salt, and pepper. Let it marinate for 15 minutes.
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onions, bell pepper, and garlic, sautéing until softened (about 5 minutes).
- Add Tomatoes: Stir in the chopped tomatoes and cook for another 3 minutes until they begin to break down.
- Simmer the Stew: Add the marinated fish, coconut milk, and cilantro. Stir gently to combine. Let it simmer for 15-20 minutes, until the fish is cooked through and tender.
- Serve: Garnish with extra cilantro and serve with rice or crusty bread.
Notes
- Feel free to substitute the fish with shrimp or other seafood for variety.
- For extra heat, add some chopped chili peppers to the stew.
- This dish is traditionally served with rice to soak up the flavorful broth.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 350
- Fat: 20g
- Carbohydrates: 12g
- Protein: 30g