Description
Classic Beef Liver with Sautéed Onions is a nutritious and flavorful dish that combines tender beef liver with caramelized onions for a savory, satisfying meal. Rich in iron, protein, and essential vitamins, this quick and easy recipe is perfect for a wholesome dinner.
Ingredients
Scale
- 1 lb beef liver, thinly sliced
- 1 large onion, thinly sliced
- 2 tbsp olive oil, divided
- 2 tbsp butter, divided
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional)
- Fresh parsley, for garnish (optional)
Instructions
- Prepare the liver:
Pat the beef liver dry with paper towels to remove any moisture. Season both sides with salt, pepper, garlic powder, and smoked paprika (if using). - Caramelize the onions:
In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the sliced onions and cook, stirring occasionally, for 10-15 minutes until golden brown and caramelized. Season with a pinch of salt. Once done, set aside. - Cook the liver:
In the same skillet, add the remaining tablespoon of olive oil and butter over medium-high heat. Add the liver slices to the pan in a single layer, cooking for 2-3 minutes per side, or until browned on the outside but still pink inside. Avoid overcooking to keep it tender. - Assemble the dish:
Once the liver is cooked, remove it from the skillet and let it rest for a minute. Serve the liver topped with the caramelized onions. Garnish with fresh parsley, if desired.
Notes
- Soak in milk: If you find the flavor of liver too strong, soak it in milk for 30 minutes before cooking to help mellow the taste.
- Serving suggestions: Serve with mashed potatoes, steamed vegetables, or rice for a complete meal.
- Don’t overcook: Liver cooks quickly, so avoid overcooking to keep it tender and juicy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 290
- Fat: 17g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 29g