Description
Small veggie wraps are a vibrant and refreshing meal perfect for summer days. Packed with fresh vegetables, creamy avocado, and zesty lemon juice, these wraps are not only easy to make but also highly customizable to suit your taste. Ideal for picnics or casual dinners, they deliver a burst of flavor and a healthy dose of nutrition in every bite.
Ingredients
Scale
- 4 large flour tortillas
- 2 cups baby spinach
- 1 cup mixed bell peppers (red, yellow, green), sliced
- 1 cup cucumber, thinly sliced
- 1 ripe avocado, sliced
- ½ cup hummus
- 2 tbsp lemon juice
Instructions
- Gather all ingredients and lay out the tortillas on a clean surface.
- Spread hummus evenly across each tortilla.
- Layer baby spinach, bell peppers, cucumber, and avocado down the center of each tortilla.
- Drizzle lemon juice over the layered veggies for added brightness.
- Roll each tortilla tightly from one end to another to secure the fillings.
- Slice wraps diagonally into bite-sized pieces and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: For added protein, include grilled chicken or chickpeas. Substitute seasonal veggies like zucchini or add fresh herbs for variety. Store leftovers in an airtight container in the fridge for up to three days.