Description
High-Protein Overnight Oats are a creamy, nutritious breakfast that you can easily prepare the night before. Infused with flavors and customizable to suit any dietary preference, these oats provide a delightful meal that fuels your day. Just mix your ingredients, refrigerate overnight, and wake up to a delicious breakfast that will make your mornings exciting and hassle-free.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk (almond, oat, or dairy)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1/2 cup mixed fruits (berries, bananas, or apples)
Instructions
- Gather all ingredients.
- In a bowl, combine rolled oats and chia seeds.
- Add Greek yogurt, milk, and honey or maple syrup; mix until smooth.
- Fold in your choice of fruits.
- Transfer to jars or containers; seal and refrigerate for at least 4 hours or overnight.
- Serve cold in the morning; add more fruit or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Various
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 380
- Sugar: 22g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: For added flavor, sprinkle cinnamon or vanilla extract into the mixture. Substitute any fruit based on availability for endless variations. Store in airtight containers for up to five days for easy meal prep.