Description

Low Carb Chicken Broccoli Skillet is a quick and flavorful dish that brings together tender chicken and vibrant broccoli in a savory sauce. Perfect for busy weeknights or meal prep, this healthy recipe is not only satisfying but also visually appealing.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cups fresh broccoli florets
2 tbsp olive oil
3 garlic cloves (minced)
¼ cup low-sodium soy sauce
½ cup low-sodium chicken broth
1 tsp sesame oil

Instructions

Preheat a skillet over medium heat and add olive oil.
Season chicken breasts with salt and pepper, then sear in the skillet for about 6 minutes per side until golden brown.
Add minced garlic and cook for an additional minute.
Introduce broccoli florets to the skillet, pour in chicken broth, cover, and steam for about 5 minutes.
In a small bowl, mix soy sauce and sesame oil; pour over chicken and broccoli, cooking for another 2 minutes.
Serve immediately or transfer to plates, drizzling with remaining sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (about 300g)
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 45g
Cholesterol: 110mg

Keywords: Substitute broccoli with other vegetables like bell peppers or zucchini for added nutrition. For a creamier texture, consider adding grated cheese at the end of cooking. Store leftovers in an airtight container for up to three days.