Description

Ground Turkey Sweet Potato Bake is a deliciously comforting one-pan meal that combines lean ground turkey and sweet potatoes for a nutritious and satisfying dish. Perfect for busy weeknights, this bake is easy to prepare, making it an ideal choice for family dinners or meal prepping. With vibrant colors and rich flavors, each bite warms your heart and fills your belly.

Ingredients

Scale

1 lb lean ground turkey
2 medium sweet potatoes (about 1 lb), peeled and diced
1 medium onion, diced
3 cloves garlic, minced
1 cup bell peppers (any color), chopped
2 tbsp olive oil
1 tsp cumin
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Toss diced sweet potatoes in olive oil, salt, pepper, and paprika; spread evenly in the baking dish.
Sauté onions and garlic in a skillet over medium heat until fragrant. Add bell peppers and cook until tender.
Add ground turkey to the skillet; season with cumin, salt, and pepper. Cook until browned and fully cooked through.
Combine the cooked turkey mixture with sweet potatoes in the baking dish; stir well to mix.
Cover with aluminum foil and bake for about 30 minutes. Remove foil during the last 10 minutes for a golden finish.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 of the bake (approximately 300g)
Calories: 350
Sugar: 6g
Sodium: 320mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 7g
Protein: 25g
Cholesterol: 80mg

Keywords: - Customize by adding your favorite vegetables like spinach or zucchini for extra nutrition. - Swap ground turkey for chicken or beef if desired. - Allow leftovers to cool before storing in an airtight container in the fridge for up to four days.