Garlic Parmesan Roasted Brussels Sprouts are like nature’s little green gems, transforming your dinner plate into a culinary masterpiece. Imagine the savory aroma wafting through your kitchen, enticing everyone to gather around the table, eagerly anticipating that first bite of crispy, cheesy goodness. hearty lentil soup.
As I reminisce about my first encounter with Brussels sprouts, I can’t help but chuckle. I was a kid, convinced they were miniature cabbages designed solely to ruin my dinner. Fast forward to today, and here I am, raving about these delightful veggies. Trust me; this dish is perfect for any occasion—be it a cozy family dinner or a festive holiday feast—and will leave you craving more!
Why You'll Love This Recipe
- These Garlic Parmesan Roasted Brussels Sprouts are incredibly easy to prepare and packed with flavor that even skeptics will love.
- The golden-brown exterior and cheesy finish make them visually appealing on any plate.
- They are versatile enough to serve as a side dish or a snack while you’re binge-watching your favorite show.
- Plus, they can easily be adjusted to accommodate various dietary preferences or ingredient availability.
Ingredients for Garlic Parmesan Roasted Brussels Sprouts
creamy sun-dried tomato pasta.
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose firm, bright green sprouts for optimal taste. Trim the ends and remove any yellow leaves before cooking.
- Olive Oil: Use extra virgin olive oil for its rich flavor and health benefits; it helps achieve that perfect crisp texture.
- Fresh Garlic: Mince fresh garlic cloves for maximum flavor impact; don’t skimp on this essential ingredient!
- Parmesan Cheese: Grate fresh Parmesan cheese for a nutty flavor that complements the Brussels sprouts beautifully.
- Salt and Pepper: Season generously with salt and freshly cracked black pepper to enhance all the flavors.
- Balsamic Vinegar (optional): A drizzle of balsamic vinegar adds a tangy note that balances the richness of the cheese.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Garlic Parmesan Roasted Brussels Sprouts
For more inspiration, check out this Garlic Butter Lobster Tail recipe.
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This temperature is crucial for creating those wonderfully crispy edges on your sprouts.
Step 2: Prepare the Brussels Sprouts
Trim off the ends of each Brussels sprout and remove any discolored leaves. Cut larger sprouts in half to ensure even cooking.
Step 3: Toss with Olive Oil and Seasonings
In a large bowl, toss the prepared Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated. Make sure every sprout gets its fair share of love!
Step 4: Roast in the Oven
Spread the seasoned Brussels sprouts in an even layer on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes or until they are golden brown and crispy.
Step 5: Add Parmesan
Remove the baking sheet from the oven and sprinkle grated Parmesan cheese over the hot sprouts. Return them to the oven for an additional five minutes until the cheese has melted beautifully.
Step 6: Serve Warm
Transfer your Garlic Parmesan Roasted Brussels Sprouts onto plates or serve them straight from the baking sheet—no judgment here! For an extra kick of flavor, drizzle with balsamic vinegar if desired.
Enjoy these deliciously roasted delights as a side dish or snack; they’re sure to be a hit at any meal!
You Must Know
- Garlic Parmesan Roasted Brussels Sprouts are not just a side dish; they are the superhero of your dinner plate.
- Crispy, cheesy, and full of flavor, they can turn anyone into a veggie lover.
- Perfect for any occasion, these sprouts are sure to impress.
Perfecting the Cooking Process
Start by preheating your oven to 425°F (220°C). Trim and halve the Brussels sprouts, tossing them in olive oil, garlic, salt, and pepper. Roast them for 20-25 minutes until golden brown. In the last five minutes, sprinkle on the Parmesan for that melty goodness.
Add Your Touch
Feel free to swap out the Parmesan for feta or nutritional yeast if you want a dairy-free option. You can also add a splash of balsamic vinegar or some chili flakes for an extra kick that will keep taste buds dancing.
Storing & Reheating
Store your leftover Garlic Parmesan Roasted Brussels Sprouts in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.
Chef's Helpful Tips
- For perfectly crispy Brussels sprouts, ensure they have enough space on the baking sheet to roast evenly.
- Preheat your oven fully before adding them in.
- Always season generously to enhance their natural flavors!
I remember making Garlic Parmesan Roasted Brussels Sprouts for my family during Thanksgiving. Everyone was raving about how amazing they were—my uncle even asked if I’d made a secret deal with the vegetable gods!
FAQs:
What makes Garlic Parmesan Roasted Brussels Sprouts so special?
Garlic Parmesan Roasted Brussels Sprouts stand out due to their delightful combination of flavors. The rich umami of Parmesan cheese enhances the natural sweetness of Brussels sprouts, while garlic adds a robust aroma and taste. Roasting them brings out a crispy texture, making this dish both appealing and satisfying. Whether served as a side or a snack, these roasted Brussels sprouts are sure to impress with their savory profile.
How do I prepare Garlic Parmesan Roasted Brussels Sprouts?
To prepare Garlic Parmesan Roasted Brussels Sprouts, start by preheating your oven to 400°F. Next, trim and halve the Brussels sprouts, then toss them in olive oil, minced garlic, salt, and pepper. Spread the mixture evenly on a baking sheet and roast for about 20-25 minutes until they’re golden brown. Once done, sprinkle freshly grated Parmesan cheese over them before serving for an extra burst of flavor.
Can I customize my Garlic Parmesan Roasted Brussels Sprouts recipe?
Absolutely! You can customize it to fit your taste preferences. Consider adding spices like red pepper flakes for heat or balsamic vinegar for acidity. You could also experiment by incorporating other vegetables such as carrots or bell peppers for added color and nutrients. These variations can enhance the dish while still keeping it deliciously simple. For more inspiration, check out this Amish Country Casserole recipe.
Are Garlic Parmesan Roasted Brussels Sprouts healthy?
Yes, are a healthy option! Brussels sprouts are low in calories but high in vitamins C and K, fiber, and antioxidants. When prepared with olive oil and fresh garlic, they maintain their nutritional value while providing flavor. Just be mindful of the amount of cheese you use to keep it balanced if you’re watching your calorie intake.
Conclusion for Garlic Parmesan Roasted Brussels Sprouts:
is a delicious way to enjoy this nutritious vegetable. With simple ingredients like garlic and parmesan cheese, you create a flavorful dish that is both crispy and tender. This recipe is versatile; feel free to customize it according to your taste preferences. perfectly grilled lemon chicken Enjoy these roasted sprouts as a side dish or snack at any meal, making them a perfect addition to your culinary repertoire.
Garlic Parmesan Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Garlic Parmesan Roasted Brussels Sprouts are a delicious and healthy side dish that elevates any meal. With their crispy edges and cheesy flavor, these roasted sprouts transform skeptical eaters into fans. Perfect for family gatherings or as a quick snack, this easy recipe showcases the delightful taste of Brussels sprouts in just a few simple steps.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 4 cloves fresh garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and freshly cracked black pepper, to taste
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the trimmed Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes until golden brown and crispy.
- Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 5 minutes until melted.
- Serve warm; drizzle with balsamic vinegar if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: - For added flavor, consider incorporating red pepper flakes or experimenting with different cheeses like feta or nutritional yeast for a dairy-free option. - Ensure Brussels sprouts are not overcrowded on the baking sheet for optimal crispiness.
