Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cheesy Sausage and Egg Wraps


  • Author: Nicole Lopez
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Cheesy Sausage and Egg Wraps offer a mouthwatering breakfast experience that combines savory sausage, fluffy scrambled eggs, and gooey cheese, all wrapped in a warm tortilla. Perfect for busy mornings or leisurely weekends, these wraps are quick to prepare and can be customized to suit any palate. With their delightful flavors and comforting texture, they’re sure to become your go-to breakfast option.


Ingredients

Scale
  • 4 large flour tortillas
  • 1 pound breakfast sausage
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup diced bell peppers (mixed colors)

Instructions

  1. In a skillet over medium heat, crumble and cook the sausage until browned (about 8 minutes).
  2. Add diced bell peppers to the skillet and sauté for 3 minutes until softened.
  3. Whisk eggs with salt and pepper in a bowl, then pour into the skillet. Scramble gently until cooked through (4-5 minutes).
  4. Sprinkle cheese over the egg mixture and let it melt slightly.
  5. Lay out tortillas and fill each with the mixture, rolling them tightly like burritos.
  6. Serve warm with salsa or hot sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (250g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 250mg

Keywords: Swap sausage for turkey or veggie alternatives for a lighter option. Add jalapeños for heat or spinach for extra nutrition. Store leftovers in an airtight container for up to three days; reheat in the microwave or skillet.