Description
Keto Breakfast Casserole is a hearty and flavorful dish, perfect for busy mornings or leisurely brunches. This delightful casserole combines fluffy eggs, savory sausage, and colorful vegetables, all topped with melted cheddar cheese. Easy to prepare and customizable based on your pantry staples, this breakfast option ensures you kickstart your day while adhering to your keto lifestyle. Enjoy a slice of comfort that’s satisfying and nutritious!
Ingredients
Scale
- 8 large eggs
- 1 cup cooked sausage (crumbled)
- 1 cup diced bell peppers (red, green, or yellow)
- 2 cups fresh spinach (chopped)
- 1 ½ cups shredded sharp cheddar cheese
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with nonstick spray.
- In a skillet over medium heat, cook crumbled sausage until browned (about 5-7 minutes), draining excess fat.
- Add diced bell peppers and spinach to the skillet; sauté until tender (3-4 minutes).
- In a large bowl, whisk together eggs with salt and pepper until well combined.
- Stir the sausage mixture into the eggs along with half of the cheddar cheese.
- Pour into the prepared baking dish and top with remaining cheese. Bake for 30-35 minutes or until set and golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice (approximately 130g)
- Calories: 305
- Sugar: 2g
- Sodium: 750mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 310mg
Keywords: Customize your casserole by adding different vegetables or spices according to your taste. For added richness, include heavy cream in the egg mixture. Leftovers can be stored in an airtight container in the refrigerator for up to four days.