Description

Chicken stir-fry is a quick and vibrant dish that transforms your dinner into a delightful culinary experience. Tender, juicy chicken is paired with a colorful medley of bell peppers and broccoli, all tossed in a savory sauce. This easy-to-make recipe is perfect for busy weeknights, allowing you to serve a nutritious meal in just 30 minutes. Customize it to suit your taste by adding different vegetables or proteins. Get ready to impress your family and friends with this delicious, wholesome dish!

Ingredients

Scale

1 lb boneless, skinless chicken breasts, sliced
1 cup bell peppers (red, yellow, green), chopped
1 cup broccoli florets
4 cloves garlic, minced
3 tbsp low-sodium soy sauce
2 tbsp honey
1 tsp sesame oil
2 tbsp olive oil

Instructions

1. Prepare Ingredients: Slice chicken into bite-sized pieces. Chop bell peppers and broccoli into manageable florets. Mince garlic.
2. Marinate Chicken: In a bowl, combine chicken with soy sauce, honey, and sesame oil. Marinate for at least 15 minutes.
3. Heat Oil: In a large skillet or wok over medium-high heat, add olive oil until shimmering.
4. Cook Chicken: Add marinated chicken to the skillet; cook until golden brown (about 5 minutes).
5. Add Vegetables: Stir in bell peppers and broccoli; cook until veggies are tender-crisp (about 3-4 minutes).
6. Garlic Power: Add minced garlic during the last minute of cooking; stir well.
7. Serve: Plate the stir-fry over rice or noodles; drizzle any remaining sauce on top.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 plate (300g)
Calories: 380
Sugar: 12g
Sodium: 740mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 32g
Cholesterol: 85mg

Keywords: Swap chicken for tofu or shrimp for variety. Feel free to add additional vegetables like snap peas or carrots based on your preference. Store leftovers in an airtight container for up to three days.