Description
Cottage cheese egg bites are a deliciously creamy and savory breakfast option that will elevate your morning routine. These fluffy, protein-packed delights combine cottage cheese with fresh vegetables and spices, all baked to golden perfection in a muffin tin. Ideal for meal prep or brunch gatherings, they are not only nutritious but also customizable to suit your taste. Enjoy them warm or store them for a quick breakfast on busy mornings!
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 6 large eggs
- 1 cup grated sharp cheddar cheese
- 1 cup diced bell peppers (any color)
- 1 cup fresh spinach, chopped
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with silicone liners.
- In a large bowl, whisk the eggs until frothy.
- Stir in the cottage cheese, salt, and pepper until well combined.
- Gently fold in the diced bell peppers and spinach.
- Add the grated cheddar cheese and mix until evenly distributed.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top. Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 90
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 110mg
Keywords: - Substitute ricotta for cottage cheese for a different flavor profile. - Add spices like smoked paprika or herbs for extra flavor. - For added protein, include cooked bacon or sausage.