Description
Keto Chicken Salad is a delightful dish that combines tender shredded chicken with crunchy vegetables and a creamy dressing, offering a burst of flavor without the carbs. Perfect for meal prep, potlucks, or summer picnics, this salad is visually stunning and incredibly satisfying. Enjoy a guilt-free, nutritious option that proves salads can truly be delicious!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup finely chopped celery
- 1 small red onion, diced
- 1/2 cup full-fat mayonnaise
- 1 tbsp Dijon mustard
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Place seasoned chicken breasts on a lined baking sheet and bake for 25-30 minutes until cooked through.
- Let the chicken cool for 5 minutes before shredding it into bite-sized pieces.
- While cooling, finely chop celery and red onion.
- In a large bowl, combine shredded chicken, celery, red onion, mayonnaise, Dijon mustard, and parsley. Mix well.
- Taste and adjust seasoning with salt and pepper as needed. Chill in the fridge for at least 30 minutes before serving.
- Serve in lettuce wraps or with crunchy veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg
Keywords: For added creaminess, mix in avocado or Greek yogurt. Incorporate nuts or seeds for extra crunch. Customize with herbs or spices like smoked paprika to suit your taste.