Description
Creamy Cauliflower Mash is a luscious, low-carb alternative to traditional mashed potatoes. This velvety side dish boasts a rich, buttery flavor that enhances any meal while keeping calories in check. With just a handful of wholesome ingredients, this easy-to-make recipe is perfect for family gatherings or cozy nights at home. Enjoy guilt-free comfort food that will impress even the most hesitant vegetable lovers.
Ingredients
Scale
- 1 medium head cauliflower (about 1.5 lbs), cut into florets
- 4 tbsp unsalted butter
- 1/4 cup heavy cream (or milk)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash the cauliflower and cut it into uniform florets.
- Steam or boil the florets in salted water until tender, about 10 minutes.
- Drain well and let them dry briefly to avoid excess moisture.
- In a mixing bowl, combine the cauliflower with butter, heavy cream, garlic, salt, and pepper.
- Mash until smooth using a potato masher or immersion blender.
- Taste and adjust seasoning if needed; serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Boiling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: For added depth of flavor, incorporate roasted garlic or fresh herbs like parsley. Substitute cream with Greek yogurt for a tangy twist. Store leftovers in an airtight container for up to three days; reheat on low heat with a splash of liquid if necessary.